Low-Effort Reel Library

I was standing in my kitchen the other night making dinner for one, thinking about how much it costs just to exist as a single woman in my 40s.

The rent. The groceries. The car. The bills. The things that break when you least expect them to.

And every single dollar comes from me.

I’m 46, I’ve never been married, and I’ve spent my entire adult life paying for everything on my own.

And while I’m proud of that, I’m also tired sometimes.

I don’t think people realize how hard it can be to build a life on one income. Especially when you’re getting older and thinking about your future.

I love my independence, but that doesn’t mean I don’t wish I had someone to share the weight with sometimes.

So to every single woman over 40 living alone, paying her own bills, and trying to make it all work, I’m proud of you. ❤️

And if you’re feeling the weight of doing life alone, come find your people inside the @singlesisterscircle 👉 a community for single women over 40 who want friendship, support, and a place where they feel understood.

❤️ 🔗 in b i o to join us. You don’t have to figure out everything alone.

#SingleTax #sololiving #SingleSistersCircle

Hey, my name is Tara, and I help corporate high achievers address the career dread, disconnect and that nasty “stuck” feeling that creeps in after spending years being everything to everyone ALL the time.

Here’s what might surprise you…. It can be done WITHOUT walking away from the career they’ve worked so hard to build, or, the dreams that came with them. Whether that means falling in love with their existing career again, or getting career clarity for better alignment, the starting point is always the same. Address what’s going on at the root so YOU can thrive mind, body and soul while your career thrives too.

If you’re reading this and thinking “that sounds like what I want”, following my page is a great first step.

& If you think you might be burned out (or not willing to admit it 😉) take my free 2-minute Burnout Quiz.

Comment “Quiz” and I will send it to you.👇

If you have been broken up with by your ex no contact is the only answer. 💡

No contact means that you are going to respect their space by not reaching out to them unless they reach out to you.

It gives you the highest chance of getting back together with them because in no contact they can experience what being broken up with you is actually like.

But that’s not the reason it ALWAYS works… 🤔

It always works because if you go no contact you are winning.

You have the space to go through the grieving process.

You have the space to make new friends, and to try new hobbies, and to fix the things that need fixing.

Even if they don’t come back, which does happen sometimes, you will have grown into the best version of you so that you are ready for your next relationship.

Whoever that is will be lucky to have you.

If you’d like to know what is going on on the other side of no contact, the dumpers side, I made a pdf to help give you clarity.

It usually breaks into 5 stages and I’ll walk you through each one!

Comment “PDF” and I’ll send you the link!

P.S. had to post this clip because my wife and brother are hilarious haha!

Here’s exactly how ↴

I started this page as a nobody. Just a regular 30 something woman. Juggling motherhood and a progressing midlife identity crisis of what the heck I was going to do with my life.

6 months later, the faceless page I’d starter had made me $100k.

If I were starting from zero tonight, these are the 7 steps that I’d follow:

(Save this so you can come back to it)

1. Pick one niche

You need a clear starting point. That means having a general idea of the person you want to reach, the problem you want to help with, and why your content will be useful to her. You are allowed to refine this as you post, listen and learn.

2. Define your core values and get clear on the kind of audience you’re trying to reach. Go beyond age, location and demographics.

3. Create a new Instagram

Pick a simple but clear username, add a profile picture that represents your page, can be a logo or stock image. And in your bio clearly state who you are and how you help.

4. Start posting short 4-7 second reels, using b-roll or stock videos and simple on reel text hooks. You don’t need to talk to the camera or even show your face.

5. Document your journey

Why you’re here. What your goal with your page is. What you are learning. The mistakes you are making. All the wins along the way.

6. Find or create something to sell

Take notes from what your audience wants. What content do they engage most with? What questions do people ask in the comments and DM’s. These are signs telling you what type of product you should offer.

7. Stay consistent long enough to see it work

Study your views, saves, share, and follows, leads and sales. Double down on the topics and hooks your audience responds to.

Building a faceless page and defining a personal brand without showing your face, doesn’t have to be complicated, but it does need to be built intentionally.

Want the exact roadmap I followed?

📲 Comment ”FACELESS26”

And I’ll send it over to you

#favelessmarketing #facelessbranding #facelessmarketingforbeginners

It worked for me ‼️

Ozempic bowl 🥣 full on ~425 calories.
What’s in it:
🥩 100g 93/7 ground beef
🥔 100g baby potatoes
🟢 70g peas
🥦 50g broccoli
🧀 20g mozzarella
🍅 60g homemade tomato sauce
📊 ~425 cal | 39g protein | 9g fiber
How I prep it:

🥩 Ground beef: browned with garlic and pepper
🥔 Baby potatoes: boiled, then chopped
🟢 Peas + 🥦 broccoli: steamed
🍅 Tomato sauce: homemade

Portion into containers, add the cheese, heat and go. 🔥

Potatoes and peas are not scary. They fuel you. 🥔

Why this works for fat loss:
💪 Protein keeps you full and protects your muscle. It’s the most satiating macro, it takes more energy to digest, and it helps you hold onto lean muscle while you lose fat. That matters even more for women over 40.

🌱 Fiber slows digestion. It keeps you fuller longer, steadies your energy, and helps you stop grazing between meals.

Put them together and eating in a deficit feels a lot easier.

Cravings quiet down, and you feel satisfied instead of white-knuckling it. 🙌

Instead of trying to eat less, try to eat more of the right foods. 🍽️
👉 Track your food for a few days and see where you land.
🎯 Aim for at least 100g of protein and 25g of fiber per day.

#mealplans #proteinfood #easymealprep #weightlossmeals #perimenopausehealth

This is what changed everything for me ↓

Not long ago, I was stuck.

Burnt out from my 9–5, drowning in debt, living paycheck to paycheck… wishing I had more time with my kids.

And I used to look at women making money on Instagram and think… I wish I could do that too.

BUT putting my life on display?
Showing my face every day?
Becoming an influencer?

No thank you.

I kept hearing about making money online, but everything felt too complicated, too scammy or just not aligned with the life I wanted.

I didn’t want to invest tons of money just to start.

And I definitely didn’t want to leave one 8-hour job just to create another.

I wanted something simple.
Passive. Real.

Something that actually WORKED.

That’s when I found faceless digital marketing… and everything started to click.

Last month alone, I made over $17K.

Which still feels surreal because that used to take me around 6 months to make at my normal job.

No inventory.
No shipping.
No begging people to buy.

No need to show your face… or even have your own product.

Just a simple method that fits into my life instead of taking it over.

Because of this, I’ve been able to:

✨ Pay off $70K of debt
🕊️ Leave my 9–5
☕️ Slow down my mornings
💛 Be more present with my kids
✨ Build real long-term wealth
💸 Hit 5-figure months from my phone

And the truth is…

I didn’t start with some huge plan.

I started while working full-time, simply hoping to make enough extra money to help with bills and groceries.

It became something so much bigger.

And eventually, it gave me the freedom I had been looking for.

If you’re in that same place — wanting more freedom and another source of income, but you have no idea where to start…

Tomorrow I’m hosting a FREE training on how to build a faceless page that actually works 🤍

Comment CLASS and I’ll send you the details 📲

Comment "HEAL" and i will share you pdf to heal your anxiety.

1️⃣ Be a calm anchor, not a fixer
Your calm presence matters more than advice.
Speak slowly. Stay steady.
A regulated nervous system helps the other nervous system settle.

2️⃣ Don’t argue with their fear — validate safety
Avoid: “Nothing is wrong” or “Relax.”
Say instead: “I’m here with you. This will pass. You’re not alone.”
Reassurance without logic works better in panic.

3️⃣ Gently guide attention to the body or surroundings
Invite grounding, don’t force it:
– Feel your feet on the floor
– Name what you can see around you
– Slow the exhale
This helps the body exit survival mode.

4️⃣ Let the wave rise and fall naturally
Don’t rush them out of it.
Panic peaks and settles on its own when it’s not fought.
Your job is to stay — not to stop it.

Comment CLEAR if you’re still waiting for the fog to lift on someone you know wasn’t right for you and I’ll send you my free masterclass on releasing an ex and calling in the man who’s actually meant for you.

A trauma bond doesn’t feel like a trauma bond while you’re in it. It feels like the deepest connection of your life.

The highs are so high and the lows are so painful that your body starts mistaking the relief of him coming back for love.

That’s why you defended him, explained him and kept seeing the version of him that showed up maybe once a month.

Then one day the bond loosens and you finally see him as he actually is.

The ego, the excuses, the way everything was always someone else’s fault. And the hardest part isn’t seeing him clearly. It’s asking yourself why you couldn’t see it sooner.

It was never because you’re naive. He was a mirror for a wound in you that was asking to be healed and once it heals, the spell breaks.

Comment CLEAR and I’ll send you the free masterclass, so you can release him fully and make room for a love that doesn’t need a bond this painful to feel real.

#traumabond #clearyourenergy #itsallenergy #unhealedwounds #anxiousattachment

Dinner is easy with these👇

I get home from track practice at 8:30. I’m not starting dinner at 8:30. 😅

So on Sunday I make these. 8 meatballs, one tray, done. When I walk in the door, dinner’s already there.

Here’s how I use them: I check my macros for the day, see how much protein I still need, and eat however many meatballs fit. That’s it.

Each meatball = ~12g protein, ~97 calories

Need 24g protein? Eat 2.
Need 36g? Eat 3.
Big gap to close? Eat 4 (~48g).
No tracking stress. You just count meatballs.

The leftover sweet potato keeps the turkey from coming out dry, which is usually the problem with lean meatballs.

SWEET POTATO TURKEY MEATBALLS (makes 8)
• 1 lb 93/7 ground turkey
• 50g smashed baked sweet potato (leftovers work)
• ¼ zucchini, shredded
• 2 egg whites
• 1 tsp garlic pepper, 1/2-1 tsp salt, fresh parsley, 1/2 tsp onion powder
• 1 tsp Italian seasoning
• ½ tsp onion powder

Mix, roll into 8, bake at 375°F until they hit 165°F inside.

How I keep from getting bored:
🍝 Marinara, pasta or rice for Italian style
🍚 BBQ bowl with rice and slaw
🥗 Over a big salad

📌 Save this for your Sunday prep, like and share 🙏

#mealplans #dinnerrecipe #proteinfood #easyrecipeideas #countingmacros

You’ve operated like this for years and you’re unsure of how to break the cycle of #highfunctioninganxiety, #overwhelm and overfunctioning. For so many anxious #highachievers and millennial women, the pressure to always be productive can make it difficult to slow down, switch off and actually rest.
And it feels too scary to admit certain things about what it’s really like underneath the productivity, #perfectionism and mental load.
If you’re feeling brave, share what would you add to this list? Share this with an anxious girlie that can relate to this.

An empty afternoon used to make me think, “What can I get done?”
Now? I leave it empty on purpose. 🤍

No errands. No catching up. No finding something productive to do. No busyness.
Just space to actually chill and enjoy my life.
Highly recommend. 🤍

high functioning anxiety, high achieving women, high achiever, resting without guilt, productivity guilt, difficulty relaxing, always needing to be productive, overfunctioning, chronic busyness, hustle culture, perfectionism, anxiety and overwhelm, high achiever burnout, slowing down, work life balance, learning to rest

Not long ago, I felt stuck.

Burnt out from my 9–5, dreading another bill, living paycheck to paycheck...

It was like I was running an endless loop thinking it would all get better somehow..

And if I’m being honest…
I used to wish I was one of those women making money on Instagram.

BUT the thought of putting my life on display?
It made me want to crawl into a hole.

I kept seeing people talk about online income…

But everything either felt:
– too complicated
– too scammy
– or just not aligned with who I am

I didn’t want to be an influencer.
I didn’t want to invest tons of money or time just to start.
And I definitely didn’t want to leave one 8-hour job… just to create another.

I just wanted something simple.
Passive. Real.

Something that actually WORKS.

That’s when I found faceless digital marketing…
and everything started to click.

I learned how to grow on Instagram without showing my face and how to turn views into buyers following a simple framework

No inventory.
No shipping.
No begging people to buy.

No need to show your face…
or even have your own product.

Just a simple method that fits into my life…
instead of taking it over.

Because of this, I’ve been able to:

✨ Pay off $70K of debt
🕊️ Leave my 9–5
☕️ Slow down my mornings & actually enjoy my days
✨ Start building real long-term wealth
💛 Be more present with my kids
💸 Hit 5-figure months… from my phone

And the truth is…

I didn’t start with some big plan.

I started while working full-time…
just hoping to cover bills and groceries.

Now I have something that actually gives me more freedom.

If you’re in that same space…
wanting more for your life but not knowing where to start

Comment ”FACELESS26” and I’ll send you the roadmap I followed 💌

I never work with men that use this language.

The words simply and cuck come from the idea that to have a equatable relationship means that you are under the thumb of a woman. It’s assumes one of you must dominate. And if that man isn’t, he is a simp or cuck.

When you have been hurt by a woman, because you have been nice, kind and giving that hurt turns you to believe that the only way to have a relationship is to dominate to prevent that hurt happening again.

And don’t dismiss that experience of men, because it’s very real and happening.

But the cause is not women and the solution isn’t to dominate.

The solution is to both understand why you are unconsciously attracted to women that do that to you and to heal the part of you that gets a payoff from being treated like that.

Because healthy relationships work when respect, love and care flow between two people.

For the high performing woman or high achiever that is used to being the go-to or taking on more than they can handle, this can feel so impossible and frankly down right scary. 🤍

Up to this point in life, you’ve achieved so much success and you’ve figured out how to make it all work. Others see you as confident, successful, capable but you’ve started realizing that operating at this level isn’t sustainable anymore.

Your priorities are starting to shift. You recognize how working this hard and pushing through for this long is wreaking havoc on your #mentalhealth, physical health, relationships with family and friends, joy, enjoying life and so much more.

For many high achievers, this cycle of work stress, hustle culture and #highfunctioninganxiety can make slowing down or boundary setting feel incredibly difficult.

One of the things that you want (and need) to learn is that you can say it’s too much. Or that you can’t take on that additional project right now. And this doesn’t mean you’re a failure.

Both things can be true. You can be capable, high performing AND still have limits. ✨
The truth is that you are so valued and capable. It’s not about proving that anymore.

And, I’ve seen this over and over again in my clients and they believe that they just need to have better time management, work harder or be more “efficient” but what they really need is to just honest about how much they are carrying and what the costs them.
But it really is a game changer.

Do you see this overworking or over functioning pattern in yourself as a #highachievers ? 💭

If you’re new here, I’m Nadia! I’m a recovering anxious high achiever and licensed therapist of 15 years.

If you are a millennial and realize that how you’re overworking and overfunctioning is unhealthy for you and love all things mental health, #selfdevelopment and rebelling against toxic corporate culture, this space is for you! 🤍

It’s super common for exes to ask to stay friends after leaving the relationship.

Why do they do this?

The loss is real on both sides.

The ex who initiates the separation has to act strong, but they suffer too.

Many times, to avoid the full brunt of the loss, they will ask to remain friends.

They still want you in their life, they just don’t want the relationship.

Is a good idea to be friends?

1️⃣ If your goal is to get them back, it is a terrible idea to be friends right after the breakup.

If that’s what you do, then you are removing any motivation from your ex to change their mind.

You are experiencing the loss, but because of the friendship, they aren’t.

So the chances they’ll change their mind in this situation are extremely low.

2️⃣ If your goal is to move on, you need real space from your ex.

Even if you both have the goal of moving on, there are likely unresolved feelings on both sides.

Without space to resolve them, people often get very confused with how they feel and people get hurt.

Space allows for clarity.

If you’d like to know what most exes go through after the breakup, I made a free pdf for you!

Comment PDF and I’ll send it over!

No gatekeeping here ☕️

I’m sharing that number for transparency, not as a promise of what you’ll earn.

But if we were sitting down together and you told me, “I’m getting views, Caroline, but nobody’s buying”… here’s what I’d look at with you 🤍

1. Who is your content bringing in?

Let’s say your faceless Instagram page helps busy moms and you sell a digital meal planner.

A motherhood quote might get shared because she feels understood. That’s valuable.

But does she also see content about the problem your planner helps with? Like opening the fridge at 5pm with no idea what to cook?

I’d look through your posts with you and ask: are we making that connection clear?

2. Can she experience how you help?

This is where I’d encourage you to get specific.

Instead of saying “meal planning saves time,” show her how to choose five dinners that share ingredients.

Give her a little moment of “Oh, I could try that.”

That kind of educational content helps her get to know your approach and build trust in you.

3. Does she understand what you’re selling?

You spend so much time thinking about your offer that it’s easy to forget she might have discovered you ten minutes ago.

If you want to sell digital products on Instagram, show her what’s inside, how she’d use it and why it could help.

Then tell her where to find it.

That’s what I mean by:

Attention → Trust → Offer → Sale

You don’t have to squeeze all of this into every post. But across your content, those connections need to be there.

Before you rush to make another Reel, look at your last 9 posts. What might a new person still need you to explain?

This is the work we do inside Simply Faceless 2.0. We bring your audience, your offer and your content strategy together so you understand how to build your faceless business with purpose.

If you’ve been trying to figure out how to turn followers into customers and would love some structure,

📲 Comment SIMPLY5

And I’ll send you the roadmap

Never again will I lose the same 25👇

If you’ve lost the weight before but somehow keep ending up back here, this is for you.

You probably think that you are weak, why is it that everyone else is getting fit but it’s not you, it’s how you are doing it.

You need a plan that actually fits your life.
are you getting enough protein? Fiber? how many meals?

Because a generic calorie number doesn’t know you.

It doesn’t know you’re 42, running around all day, barely sitting down, starving by 3pm, and trying to figure out dinner between work and your kids’ activities.

So you eat “perfectly” all week… then the weekend hits.

Dinner out. A few drinks. Birthday cake.
You feel like you blew it.

Monday comes, and you start over.

That cycle is exhausting.

Your macros should be based on you—your body, your activity, your goals, and how you actually live.

You should know exactly how much to eat to lose fat without constantly eating less and starting over. For me I eat 1650 calories in a deficit and I can make that work!

That’s why I created the Macro Blueprint.

I calculate your personalized macros and show you how to use them in real life—so you can stop guessing and finally have a plan you can stick with.

Not another diet. A plan built for you.

💬 Comment MACROS and I’ll send you the details plus some recipes for LIKING AND SHARING this post.

If you are looking for coaching there is a link in my bio.

#macrocounting #proteinfood #mealplans #easyrecipesathome #weightlossmeals

Don’t struggle with what to eat⭐️

We overcomplicate our meals.

Pick your protein
Pick your starch
Pick your veggies
Pick your flavor

You don’t have to have a recipe. If I can teach you one thing it is to build your meals. I didn’t have heavy starch so I mixed starches.

Protein = ground beef
Starch + Veggies= Trader Joe’s chopped salad mix, white beans, butternut squash

🥬 150 g Trader Joe’s mixed chopped salad greens
🫘 70 g cannellini beans
🥩 100 g 93/7 lean ground beef
🎃 122 g baked butternut squash
🥗 1 tbsp yogurt ranch dressing
🧀 20 g shredded sharp cheddar
I put it all together then warm up 1 min in microwave..

Try it!
👩🏼‍🍳 Meal prep tips:
🎃 Bake the butternut squash until tender.
🥩 Brown the ground beef in a pan on the stove, breaking it up into crumbles as it cooks.

⭐️Total calories 392/ 37g Protein/ 12g Fibers / 22g of carbs.

I’m fitting in my sons bday cake 😆

Learn to live life and enjoy the cake. Knowing how much protein carbs and fat you need make it possible.

I hope you enjoy this !
Save and share with a friend.
Make sure to ❤️ the post.

#mealplans #dinnerrecipe #proteinfood #fatlosshelp #fatlossfood

Make weight loss easy 👇

I lost 25 lbs when I stopped trying to eat less.

For years, I was stuck in the same cycle:

Restrict → be “good” → get overly hungry → eat everything → feel guilty → start over Monday.

Sound familiar?

I eventually realized I didn’t need another diet.

I needed to learn how to EAT.
⭐️Sale on PERSONALIZED MACROS TODAY- comment macros.

Macros taught me how much protein I needed, how carbs and fats could fit, and how to eat the foods I actually love without feeling like I “blew it.”

But here’s what I learned:

Knowing your macros is only the beginning.

Your numbers have to fit YOUR life.

Your schedule.
Your family.
Your workouts.
Your weekends.
Your favorite foods.

That’s why I created Custom Macros.

You don’t just get a set of numbers and a “good luck.”

You get a personalized blueprint to help you actually use those numbers in real life — so you can stop restricting, stop starting over, and finally build a way of eating you can sustain.

If you’re thinking:

“I know what to eat, I just can’t stay consistent.”

“I’m eating healthy but not seeing results.”

“I’m tired of starting over every Monday.”

“I don’t want another restrictive diet.”

This is for you.

🔥 CUSTOM MACROS ARE ON SALE TODAY.

Maybe this time, instead of eating less…

you learn how to eat for YOU.

Comment MACROS or click the link in my bio to get yours.

#macrocounting #proteinfood #mealplans #loseweịght #glp

Your dream career isn’t really the dream if it costs you your dream life.

The goal isn’t just the bigger title.
The bigger paycheck.
The impressive company.
Or the next promotion.

It’s building a career that actually supports the life you want to live.

More freedom. More financial security. More time with the people you love. More energy for the things that matter outside of work.

And that requires more than working harder.

You need a strategy that considers the whole picture: where you want to go, what you’re willing to trade, what you refuse to sacrifice, and the moves that will get you there.

Because you shouldn’t have to choose between career success AND life success.

You can build both.

Ready to figure out what that looks like for you? Comment Coffee and we’ll create a custom strategy for your career AND the life you’re building around it. ✨

#CareerStrategy #DreamCareer #CareerGrowth #WorkLifeBalance #CareerCoach

I’ve been in sales for 15+ years and I’m embarrassed to admit…

1️⃣ I still get nervous before some sales calls. I can teach someone exactly how to lead a powerful conversation, ask better questions, and navigate objections on their calls …and I still have that tiny voice that says “What if they don’t see the value?”

2️⃣ Part of me still wants every sales conversation to end with the person liking me, even when we aren’t the right fit. I’ve had to learn that being respected for my honesty matters more than being liked or making everything feel easy and agreeable

3️⃣ Sometimes I get so consumed with work that it takes me DAYS to respond to a txt msg, I feel guilty saying NO to social events….and don’t even ask about the pile of laundry that needs putting away

4️⃣ My business has taken ALOT of side quests. Sometimes I wonder if I weren’t such a 4/5 Mani Gen, constantly following new ideas and getting excited about different possibilities…whether my business would be even further along by now. I love that I’m multi-passionate but I’d be lying if I said I never wonder what would have happened if I picked one path and stayed on it.

5️⃣ I think part of why I feel so safe in sales is bc I know I can 9 out of 10 times create the outcome I want. If something isn’t working I can change the strategy, sharpen the message, or have more conversations. Now I’m doing IVF and trying to start a family and it’s made me feel helpless in a way biz rarely does. I’m still learning how to surrender when every part of me wants to control.

I’m forever a work in progress and honestly, it’s kind of fun.

This Monday was built YEARS ago.

Enjoying the leaves falling. Oliver and I exploring my hometown. Coffee in hand. Nowhere I have to be and no scarcity I’m feeling when fully present.

That’s the quiet that comes when your business is doing the chasing for you. Sought after feels like couples already finding you, already sold on you, already leaning yes before they ever fill out your inquiry form.

Every piece of your business is working to bring them to YOU – your brand positioning, omnipresent marketing, website funnelization, pricing and sales, and client experience and organization. When those five pillars hold each other up, you stop chasing and start receiving from the work you’ve already done. It feels the same on a day you’re nowhere near your laptop.

My original plan when I started photographer was simply to be more present with my family once I had one. I couldn’t see just how good it could get. You’re probably closer to this than you think.

The Sought After Photographer Challenge starts next Monday (Oct 12–16, Mon–Fri). By Friday, you’ll have:

👉🏼 Couples who land on your site and stop looking
👉🏼 Marketing that keeps working on the weeks you can’t show up
👉🏼 Inquiries arriving warm instead of ghosting
👉🏼 The ability to say no to the wrong wedding without the stomach-drop

Comment “CHALLENGE” and I’ll send you the link to save your spot.

Your Monday like this starts getting built next week 🥹

#photographymentor #weddingphotographer #photographybusinesscoach #photographymentoring #photographyeducation

The last one…
that’s the one that sets me free.

No boss. No clock. No limits.

Just me, my laptop, and the kind of peace I used to dream about. 🌎💻

Here are 6 real online paths that can change everything 👇

1️⃣ Human Content Consultant for AI
AI can write, but it can’t connect.
💡 You can help creators and brands turn robotic text into stories that move people—and make sales.

2️⃣ Automations for Small Businesses
Most entrepreneurs are drowning in DMs and bookings.
💡 Learn tools like ManyChat, Zapier, or Notion to save them hours—and get paid for it.

3️⃣ Virtual Assistant (Sales-Focused)
Not your average admin work.
💡 You’ll help companies close deals, increase revenue, and keep clients happy—all from home.

4️⃣ Creator of Digital Microproducts
Ebooks, mini-courses, templates—things that solve real problems like anxiety, productivity, or habits.
💡 You don’t need followers; you just need to care enough to help.

5️⃣ Branding for Personal Brands
So many professionals have the skills but don’t know how to show up online.
💡 If you know content, design, or marketing, you can help them grow—and stand out.

6️⃣ Affiliate & Digital Marketing (my path)
I promote other people’s products, earn commissions per sale, and work from anywhere.
💡 No shipping, no inventory—just freedom.
This is what gave me breathing room… and changed my family’s life forever. ✨

📌 That’s why I created a free masterclass guide that shows you:
✅ How to start from zero
✅ The tools I use every day
✅ How to earn without being glued to your phone

Drop “GUIDE” below and I’ll send it straight to your inbox. 💌

📣 Real talk: This isn’t a “get rich overnight” thing.
It takes effort, consistency, and following the system.
I just stopped giving up—and that’s what made it work.

Here’s the exact step-by-step I followed to change everything ⬇️

1️⃣ Find a high-commission digital product — something that actually excites you.

The easiest way? Join a mentorship or course that not only teaches you marketing, sales, content, and branding… but also sets up all the tech for you.
That’s how you start building real passive income, without the overwhelm.

2️⃣ Go all in.
Don’t just watch, learn, apply, take messy action. Every skill compounds.

3️⃣ Find your voice + your people.
Dial in your niche so you’re speaking to the exact audience who needs what you have.

4️⃣ Automate everything you can.
Use the systems they give you so your business runs even while you sleep 😴

5️⃣ Start posting short videos (4–7 seconds)
You don’t need fancy equipment, just your phone and a message that connects.

6️⃣ Repeat. Relentlessly.
Every video sharpens your message. Every post builds trust. Every day you’re closer to freedom.

7️⃣ Create your own digital product.
Once you’ve mastered the process, bring your unique value to the world, and help others do the same.

💯 It’s never been simpler to earn from your phone.
The tools. The training. The opportunity. It’s all right here, waiting for you to decide.

I started with nothing, new account, no audience, and in just 3 months, hit 50K+ followers and consistent 5-figure months.

✅ And I’m not gatekeeping.

If you’re tired of the 9–5 grind… if you crave more freedom, time, and purpose… this is your sign.

💬 Comment “START” and I’ll send you the free guide that breaks it all down, step by step.

💌 And don’t forget to follow → @digitalkingship so my message actually lands in your inbox!

⚠️ Disclaimer: Results vary. This isn’t financial advice or a promise of income. It’s a roadmap, and what you get out of it depends on what you put in. But if you’re ready to commit, it can change everything.

Full circle. 💚

I remember my dad introducing me to strength training when I was young. I had no idea then how much that foundation would shape my life.

Now I’m 43, a pro bodybuilder, nutritionist, trainer and coach, and I get to pass that foundation on to my nine year old son.

Xavier has been around the gym since he was weeks old. He’s watched me train his entire life. Now he’s the one asking to get stronger, faster and better for soccer, and I get to be the one beside him teaching him how.

This isn’t about raising a bodybuilder. It’s about raising a strong, confident kid who understands that taking care of his body is something he gets to do for life.

Our kids are always watching. Sometimes the greatest thing we can teach them isn’t something we say. It’s something we live.

My dad gave that gift to me. Now I get to give it to my son. 🥹💚

#LeadByExample #StrongFamilies #YouthFitness #SoccerTraining #FitNez

After helping 200+ therapists get seen, signed, booked out through instagram here’s my tuppence worth👇

1️⃣ BRAND: i know therapists literally squirm at this word, but your therapist brand is how we grow and expand your business. especially in the age of AI, where people are craving real human connection. a good way to reframe it is asking yourself how you can show up online in alignment with your values as a therapist ♡

2️⃣ NICHE & POSITIONING: you need a niche that solves an URGENT problem, and it needs to be positioned as a must have. you could ofc choose a niche that does solve an urgent problem but there just isn’t a market for it, so do your research therapists

3️⃣ SHARE YOUR UNIQUE POV: what are your unique thoughts, methodologies and challenges in your field, and how can you share them? this is what makes you a bingeable page and builds trust and credibility on your account

4️⃣ INVITE PEOPLE TO WORK WITH YOU: are you actually promoting your services, and is it easy to book with you? so many therapists skip this bit entirely

5️⃣ IT DOES TAKE TIME: yes, there are some folks who grow very quickly, but for most it’s a slow build, and it evolves as your skills grow online. you learn to market, develop your brand and find your messaging angles as you go 🐝

and the one that might be a wee bit contentious... THERE ISN’T LUCK. 

the therapists who’ve done really well out of instagram have had a stand out brand, niche and positioning, been brave enough to share their unique POV so they glow out from the crowd, and spent time growing something. 

they might say they were lucky, but after working with 200+ therapists i’d take luck out of it and bring it right back down to these things 🥂

if you’d like to get started creating content that gets you REACH, VISIBILITY & BOOKINGS…

i have a 4 day content challenge where i tell you exactly what to post AND drip 3 trainings to improve your messaging

just say EYES and i’ll pop it your way 🪩

the more time you spend obsessing about your body and all the ways it isn’t good enough, the more time you spend trying to eat perfectly, worrying about what you ate or what you’ll eat later, or wondering what other people think of your body, and the less energy you have from not eating enough, the less time and energy you have left to fight for a better world for all of us.

there are so many reasons to reject dieting and the endless chase for thinness. one of them is getting your brain space and your energy back, so you can show up for the world the way it needs you to.

love food again is still enrolling this week. there are a couple of spots left, and maybe one of them has your na#me on it. we start next tuesday at 6pm central. DM me for details.

🇲🇽🍉

#intuitiveeating #haes #nondietdietitian #antidietculture

I know a lot of cool women who run businesses, and I love bringing them together into one room.

Animated conversations, mostly about random life stuff.

A lot of laughter, warmth and connection.

And I also know that in that room yesterday, new friendships were made, collabs and referral partnerships were started, and some will end up working together.

Magic.

And the food, view and service were top-notch.

I run these lunches every month or so, if you'd like to come and can come to Exeter, drop me a DM.

----------------

Thank you to The View Restaurant at Courtyard at Sandy Park.

Negative thoughts don’t just stay in your head 🧠

They can quietly shape your whole life
You overthink the conversation for hours
You worry about what people think
You doubt yourself before you even try
You say no to things you actually want to do
You procrastinate because you’re scared of getting it wrong

You spend so much energy trying to feel certain, safe or “good enough” that you have very little left for actually living 🌱

And the hardest part?
After doing this for long enough, it can start to feel normal

But a thought isn’t a fact
And you don’t have to believe every thought your mind throws at you

Changing the way you think can change the way you feel, the way you act and ultimately the way you experience your life ✨

What is overthinking costing you?

if you want to make more money, get good at sales

if you want your kids to eat their veggies, get good at sales

if you want to be a better storyteller, get good at sales

if you want to grow an audience, get good at sales

if you want to raise your prices without losing clients, get good at sales

if you want to stop worrying about where your next client is coming from, get good at sales

if you want to win every negotiation, from your salary to the car lot, get good at sales

if you want to never worry about money again, get good at sales

if you want to get good at sales, follow @coachadrienneweimer

If you want results from LinkedIn, the sooner you understand this the better.

LinkedIn is not built for virality.

A post can do 1000 views and still put you in front of the exact person who could hire you, book you to speak, recommend you or send a brand opportunity your way.

Only a tiny percentage of people on LinkedIn post consistently, which means the people who do show up get seen by the same buyers, decision makers and referrers again and again.

That repetition is more important than people realise.

Someone can read your content for months, never like a single post, then land in your inbox ready to work with you.

You won’t see that building in your analytics.

Which is why I care a lot less about one post “blowing up” and a lot more about becoming familiar to the right people.

Reach is nice, but being remembered pays better.

And that’s exactly what I’m breaking down in my free masterclass, Seen, Known, Paid on Thursday 24 September at 12pm AEST

Live on Zoom

Comment PAID and I’ll send you the link.

Comment CLEAR if someone from your past is taking up all the space in your head and I’ll send you my free masterclass on releasing him for good and clearing the way for the man who’s actually meant for you.

Venus, the planet of love, goes retrograde on October 3rd and it’s starting in Scorpio.

Scorpio is intense. It pulls up the dregs of unrequited love and every unfinished love story you thought you’d buried. That’s why he’s suddenly in your dreams, in your head at 2am, maybe even back in your DMs.

Later this month Venus moves back into Libra, and the energy shifts.

Libra is about matters of the heart: realising what kind of love you truly want and what you value now, not what you settled for back then.

Him resurfacing isn’t the universe telling you to go back.

It’s showing you what’s still energetically tied to you, so you can release it before Libra asks you to choose something better.

If you don’t clear it now, you carry it straight into your next relationship and wonder why it feels so familiar.

Comment CLEAR below and I’ll send you my free masterclass for the exact energy clearing I used to release my ex and call in my soulmate.

#astrology #venusretrograde #pauseforlove #reflection #exescomingback

Matthew McConaughey spent years dating wonderful women. In his own words, they were all stops, no stays. He was actively looking for the one.

Then he stopped. Not because he gave up on love, but because he stopped trying to control when and how it arrived. Three months later he met Camila. Twenty years, three kids and a marriage later, she’s still the only one.

Here’s why that happens and it’s not luck.

When you’re searching, you’re living in your head. Every date turns into an interview. Every man gets scanned for whether he could be the one. Your nervous system is braced for the next disappointment, and you end up performing instead of feeling.

From that place you can’t read a man clearly. You’re too busy trying to make him fit. So you keep choosing the ones who feel familiar, and familiar usually means the ones who leave.

When you let go of the search, you drop back into your body. You get receptive. Your intuition comes back online, and you can actually feel the difference between a man who’s passing through and a man who’s here to stay.

That’s exactly what my FEM masterclass walks you through, so you stop shrinking yourself for the wrong man and let the right one walk in.

Comment FEM below and I’ll send it straight to your inbox 💕

#matthewmcconaughey #camillaalves #stopsearching #soulmates #feminineenergy

The only things standing between you and your goals… Your mind 🧠

Our minds shape are reality every day. If we believe something is not possible for us then it’s very unlikely we can achieve it.

But if we start to think and act like somebody who knows that anything is possible, we will start to watch things shift dramatically in our favor.

Question: what are you telling yourself is not possible for you?

What would happen if you started to believe that it was not only possible, but it was well within reach?

How might things shift with that new, more hopeful energy?

I’ve been helping women achieve their big, bold, audacious goals for the last decade and the one thing that I can tell you is the women that work on their #beliefinself the most are the ones who achieve they are desired, and results the fastest.

Don’t believe me? Then here’s my challenge for you:

Spend five minutes a day for the next 10 days working on your #successmindset and believing in yourself. Just five minutes a day for 10 days. I promise you things will feel dramatically different at the end of the 10 days.

What are you waiting for? Start today!

#mondaymotivaton

Two former teachers here, and we handed out plenty of A’s. Chasing an A+ in your own kitchen is the thing keeping you stuck.

What you need instead:

1. A plan built for your real life. No restriction, and not so many rules you need a binder.

2. Dinners that take 30 minutes and that the whole family eats, including the one who only eats chicken.

3. Workouts at home, 30 minutes, a couple of dumbbells. Our time is spoken for too.

4. Coaches who get it. Who understand three practice schedules, a senior year going way too fast, a care package headed to Scotland, and wanting to look great on date night without turning down the cocktail.

5. Momentum. Ten days is long enough to feel the difference and short enough to finish.

That’s the Ten Day Turnaround. Doors open tomorrow, and we start October 12.

Comment TEN and we’ll send you everything.

This little navy blue bag has become one of my favourite things!

Why?
Because it reminds me of how I want to live 💛

It was handmade by Giacomo, who owns a tiny leather workshop in Santa Cesarea Terme, in southern Italy.

You can stand and watch him make every bag by hand.

No rushing.
No conveyor belts.
No mass production.

Just years of skill, patience and pride in doing one thing beautifully.

And it made me wonder…

We’ve become so good at measuring things in life:

The number on the scales.
The money in the bank.
The size of the house.
The followers.
The likes.

We chase what we can measure.

But the things that matter most?

You can’t put a number on them!

A peaceful mind
A strong body
A morning swim in the sea
A long lunch with friends
The joy of slowing down

That’s why I host my retreats in this little corner of Puglia.

Because maybe the greatest transformation is understanding how to change the way you live💛

#LaDolceVita #MidlifeGlowUp #StrongWomen #BeautifulLife

Here they are..

Comment “Father” for full father wound guide will how it shows up in a man today.

1. Absent Father
Either by death, divorce, distance, or leaving, this creates a big wound in a boy.

2. Addicted Father
Drugs, alcohol, or another compulsion always came first, and he wasn’t there for you in many ways.

3. Critical Father
Nothing was ever good enough, and you always felt like his love was out of reach.

4. Passive Father
Quiet, conflict avoidant, and/or checked out. He likely didn’t have his own opinions, just those of your mom or step mom.

5. Volatile Father
His anger and rage was constant and unpredictable. You always felt like you were walking on egg shells.

6. Workaholic Father
He provided nice things but rarely gave you his presence and attention.

7. Ghost Father
He was there physically in your life, but you could never get a grip on who he was or how he felt about you.

These archetypes leaves a boy wounded and likely contributes to your deep seated distrust in men.

Comment “Father” for the full father wound guide with patterns and how they show up in your life today.

🤝

Varying up your grocery cart is always good for your gut but that doesn’t mean I don’t have favorites. 🛒⁠
⁠
Need: Starting of strong with needing sourdough starter! I killed my last one so I picked up a new one @ferm.farm
⁠
➡️ Once I’m not sick (& now that it’s now blazing hot) I plan to make an sourdough loaf & some pancakes. 🍞 🥞⁠
⁠
Want: I always want avocados but do they want me? This last bag I bought isn’t ripening as fast as I’d like. 🥑😆⁠
⁠
➡️ Avocados are such an easy fiber food addition to any meal. Guacamole or sliced or smashed. It’s all good.⁠
⁠
Must Have: I always have to have some walnuts on hand. I buy a big bag at Costco and then store in the fridge & freezer.⁠
⁠
➡️ Walnut cream topped on yogurt with some berries is a perfect late night snack. 🫐⁠
⁠
Today: Fresh raspberries are so delicate so I am always trying to use a bit each day.⁠
⁠
➡️ You don’t have to eat a lot of raspberries to get fiber with just 10 giving you 1g of fiber. ⁠
⁠
What foods are you loving for your gut lately? 🛒⁠

Cmon people!!!

A couple sent me an inquiry this week for their 2028 wedding in Cabo. They have a $12,000 budget, and in the question part of their form they said “It doesn’t look like you’re booking 2028 yet, so when can we reach back out to secure our wedding?”.

Then they booked a call in less than 12 hours of me sending the link. 🥹

The thing that brought them to me is a BLOG I wrote over two years ago.

Too many photographers are stuck in the constant post-more-cycle… but sought after isn’t a good week on Instagram. It’s a couple finding something you made a long time ago and feeling like they’ve already found who they’ve been looking for.

So they come in warm… mostly ready to book. Where the call is just a formality and confirmation.

Your business gets to do that for you while you’re out living your life. That’s what we spend five days on in the Sought After Photographer Challenge, live, October 12-16.

Comment “CHALLENGE” and I’ll send you the link to get your ticket 👇🏼

#seoblogging #photographymentor #photographybusinesscoach #photographyeducation #weddingphotographer

🥳3 things you need to get more Etsy sales…

And what has helped my coaching students 2x-50x

1. Using long tail phrases in your Etsy SEO to get found in the search (and knowing where to find the phrases people are searching for)

2. Creating products on trend (and knowing how to find trending products so you’re not wasting time and money making products that sit on the shelf and collect dust)

3. Taking Product photography that gets you clicks (knowing how to take attention grabbing stylized photos that make buyers instantly want to learn more and click to your shop to buy!)

These 3 things hands down grow your Etsy sales!

If you want to learn how to do these 3 things and get more holiday sales —

👉check out the FREE Etsy Webinar — link in biO

OR Come join my coaching membership for 1:1 help with your shop! (Comment or DM me “READY”) for the link!

#etsy #etsysellerusa #etsyshop #etsyfinds #smallbusinessowner #smallbusinesstips #womenownedsmallbusiness #womenownedandoperated #etsymom #etsysales #etsyseotips #etsycoach

The 3 things every Etsy seller should know if they want to get DAILY Etsy sales…

And these are the same strategies I used myself to have had over 40,000 sales

No gatekeeping here!

It’s finding the right products, getting them visible with SEO strategies and knowing where to put that SEO to make even more sales!

Grab the NEW training above in BlO to learn how!

Want help with your shop? Comment “7 day trial” and I’ll personally reach out!

#etsy #etsyseller #etsysellerusa #etsycoach

Comment CLEAR below if you can’t tell whether to hold on or let go and I’ll send you my free masterclass on clearing his energy out of yours so you can finally hear your own answer.

This weekend there’s a new moon in Libra, the sign that rules relationships and Venus, the planet of love, has just stationed retrograde.

The part of you that’s meant to feel clear about love is foggy and the part that wants to fix it is restless. That’s why you might suddenly want to text your ex, force the “what are we” conversation, or end something out of nowhere.

Venus stationed retrograde in Scorpio, dragging up every unfinished love story and the man you swore you were over and this new moon in Libra is asking the harder question underneath: what kind of love do you actually value now, not what you settled for back then?

If someone shows up this weekend, it isn’t automatically a sign.

It’s a test of how secure you are and what you’re still willing to accept. Reflect, don’t rush.

Let me know how you’re feeling this Libra New Moon🌙👇

#libranewmoon #balance #justice #venusretrograde #relationships

Sometimes the hardest part isn’t the change itself… it’s the uncertainty that comes before it.

The moments when you question yourself.
The moments when you wonder if you’re making the right choice.
The moments when fear gets louder than your dreams.

But growth often feels uncomfortable before it feels empowering.

Take a breath. Trust yourself.
Keep moving forward, one small step at a time.

You are capable of creating a life that feels aligned with who you are becoming. ✨

Maybe this is your sign to stop doubting yourself and start trusting the voice within.

What is one thing you’re learning to trust yourself with?

#mindsetshift #personalgrowth #womenwhogrow #momlife #transformationjourney

Not here to tell you what to do about meds. That’s between you and your doctor. I’m also not saying they’re awful or that no one should take them. Plenty of people benefit.

But if you’ve been told it’s the shot or out of control, the shot or your health goes down the drain, the shot or misery: that’s deeply untrue, and I’m sorry that’s the message you’ve been handed. There’s a third option. 🌿

If you’ve tried the plan, the app, maybe the shot, know the deeper stuff is what you actually want, and believe in body neutrality but can’t get these stupid ads out of your head, I have thoughts.

Love Food Again is my 6-month group program for people who are done dieting and done hating their body, and who want the confidence to stop getting pulled in by every comment and ad they hear.

We start Monday, and enrollment is open for just a few more days. 💛

Comment LOVE and I’ll send you the link.

That bigger life you keep imagining is not asking you to become someone else. It is asking you to release the behaviours that belong to a version of your life you have already outgrown.

It can be tempting to approach change by adding more goals, more plans and more pressure. Yet meaningful growth often begins by getting honest about what must change.

Here are three keys to making that shift:

🔍 𝟭. 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻

Notice the behaviour that keeps producing a result you no longer want. You cannot change what you continue to excuse, avoid or perform on autopilot.

🔥 𝟮. 𝗥𝗲𝗽𝗹𝗮𝗰𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲

Choose a response that supports where you want to go, rather than keeping you anchored to where you have been.

If you are unsure what that looks like, pause and ask yourself:

“If I trusted myself and knew I could handle the outcome, what would I do next?”

Your answer might be to speak up, protect your time, ask for the opportunity or begin before you feel completely ready. You do not need to see the entire path. Simply identify the next brave step and take it.

🔁 𝟯. 𝗥𝗲𝗽𝗲𝗮𝘁 𝘁𝗵𝗲 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿

One brave decision can create momentum, but repetition creates transformation. Keep practising the new behaviour until it becomes your natural response rather than something you have to force.

You do not need to overhaul your entire life overnight. You simply need to make one bolder choice today that matches the life you say you want. ✨

Which of these three keys might prove helpful right now? Drop a ❤️ if you’re ready to take action.

#TheLifeCoachingCo #MindsetShift #PersonalGrowth #SelfLeadership #CreateALifeYouLove

She’s doing it all.
She’s holding it together.
And she’s tired.

The late-night wake-ups.
The endless laundry.
The dishes that never seem to end.
The early mornings.
The constant overstimulation.

From the outside, she looks fine.
But so much of the weight is carried inside.

And sometimes, taking care of yourself looks like stepping away for an hour.
Moving your body.
Taking a deep breath.
Remembering the woman behind all the roles you carry.

You don’t have to earn rest.
You don’t have to wait until everything is done.

So, mamas… when was the last time you did something that was just for you?

#MotherhoodMoments
#RealLifeMoms
#MomMentalLoad
#GentleMotherhood
#YouMatterMama

Sometimes we're so busy getting to the next milestone that we forget to ask whether we still actually want it.

The promotion.

The bigger business.

The impressive title.

The income goal.

You can get everything you thought would make you feel successful and still find yourself thinking:

Oh. I thought this would feel different.

That doesn't mean you're ungrateful. And it doesn't mean you need to burn your whole life down. 😂

But maybe it's time to stop asking “What should I achieve next?”

And start asking:

“What do I actually want now?”

Because being successful at something you don't really want isn't the goal.

Building a version of success that actually feels like yours is.

Your life can look good on the outside…
and you can still feel like something is missing.

That feeling doesn’t always mean something is wrong.
Sometimes, it’s an invitation to reconnect with yourself and explore what you truly want. ✨

Take a moment to reflect on these 5 questions:

1. If you had a 100% guarantee that it would work, what would you dare to do?

2. What would your ideal day look and feel like?

3. What is already beautiful and fulfilling in your life?

4. What brings you genuine joy and makes you feel most alive?

5. If fear wasn’t making your decisions, what would you choose instead?

Which question speaks to you the most?

Save this reel for the next time you need a little clarity.

#SelfDiscoveryJourney,
#morethanamom
#ReclaimYourself
#CreateYourDreamLife
#FindYourPurpose

Sometimes, the hardest part of growth isn’t changing your life…

It’s accepting that you’ve already outgrown the version of yourself you’ve been holding onto.

You may feel restless.
You may question everything.
You may wonder why what once felt right no longer does.

But maybe you’re not lost.

Maybe you’re becoming the woman you’ve always been meant to be.

The next chapter of your life starts when you stop holding onto who you were and start embracing who you’re becoming. ✨

Which sign from this reel resonated with you the most? I’d love to hear your story. 💛

#LifeTransitions #PersonalGrowth
#MindsetShift #TransformationCoach
#WomensEmpowerment

You can be incredibly self-aware and still be stuck as f*ck. 😂

You know you people-please.
You know you overthink.
You know you’re scared of judgement.

You might even know exactly where it all came from.

And you’ve probably journalled about it.
Talked about it.
Maybe therapied it.
Saved the Instagram posts about it. 😂

But knowing why you do something isn’t the same as changing it.

The bit I’m interested in is what your brain STILL believes will happen if you behave differently - and what you’re making that mean about you.

Because that’s the stuff we can actually work with.

And ultimately, I don’t want you to become an expert in your own blocks.

I want you to stop letting them dictate what you do with your life.

What makes you different from your competitors? You can’t answer that until you’ve read what they’re saying.

If you’ve been avoiding that, it’s usually because looking feels unhealthy. Comparison is the thief of joy. Stay in your own lane.

So you write your website copy, and put out your offer in a vacuum, guessing at what your client needs, with no idea what they’ve already been told by four other businesses this morning.

Customer research, competitor analysis, market research. Finding out what’s out there, what people need, and what they’re hearing from everyone else.

It’s one of the foundations of a healthy, successful business, and it’s the first three weeks of the work I take people through, before anyone writes a word about themselves.

Follow if you’ve been avoiding looking at your competitors’ work.

I used to be afraid of heights.

So I went skydiving.

Not once. A lot.

There’s a longer story here about exposure, fear, and what happens when you stop organizing your life around avoiding discomfort. But that’s a story for another day.

I remember being so proud of myself after this jump. It might have been my favorite one.

I never actually mastered flying head-down (I’m head-down and assisted here), and I’m okay with that.

Maybe that’s part of the lesson too: you can work really hard to overcome something and still not become perfect at it. You can just become less afraid.

We don’t experience life as it is, we experience the perspective of life we choose to focus on.

If you’re new here, hi, I’m Angelina. 12 years ago, I was completely lost, depressed, and unfulfilled.

Deep down, I always felt like I was meant for more, but my self-doubt was so much louder. So I stayed stuck in a life that didn’t feel like mine for years, until I rebuilt my self-worth.

For the first time, I finally believed in myself enough to pursue my purpose, take risks, invest $10,000 I didn’t have into a coaching certification, and quit my 9–5 one year later to build my business full-time.

I’m the happiest and most fulfilled I’ve ever been because I wake up to a life I used to only dream about.

Now, it’s my mission to help women build unshakable self-worth so they don’t spend years believing they aren’t worthy of the life they’re meant to live.

If you know you’re meant for more, you’re in the right place. ❤️

Follow along @the.self.worth.coach

Much love,
The Self-Worth Coach, Angelina 💋

One year ago, I took the biggest risk of my life… I quit my 9–5 to pursue my business full-time.

Because for YEARS, I felt stuck in a life that didn’t feel like mine.

I knew I was meant for more, but I didn’t believe in myself enough to take the leap.

I was scared I’d fail. Scared I’d make the wrong choice. Scared I’d leave my comfort zone and regret it.

Until eventually, the fear of staying the same became bigger than the fear of changing my life.

So I took the chance and became someone who trusted herself enough to try.

I quit the job that was draining the life out of me.
I built a business around work I actually love.
I created the freedom to work from anywhere.
I moved out of my hometown for the first time.
And I finally wake up excited about my life instead of wishing I was somewhere else.

Everything changed when I started believing in myself enough to take the risks that could bring me closer to the life I wanted.

This is your reminder that sometimes the biggest thing standing between you and the life you want is simply believing that you’re capable of creating it. 🤍

If you know you’re meant for more, but don’t know how to get there yet, follow along @the.self.worth.coach 🫶🏼

Some of the best things in my life happened because I took risks and made decisions that scared me.

I was able to do that because I made the fear of staying the same stronger than the fear of failure.

I don’t want to look back at 80 years old with regret and wonder what my life could have been if I had actually gone after my dreams.

Because sometimes the life you truly desire isn’t the safest or most logical path. It asks you to get uncomfortable, take a chance, and trust yourself before you know exactly how it will work out.

If you know you’re meant for more but fear keeps getting in the way of going after it, my page is for you! Follow @the.self.worth.coach 🤍

Lately I’ve been noticing a very specific kind of anxiety that has come up more as I’ve gotten older.

It’s not the same anxiety I had in my 20s or 30s.

I’ve done a lot of healing around relationships, friendships, and even health anxiety. But this one thought still shows up sometimes… especially late at night.

The quiet fear of how fast life feels like it’s moving.

Suddenly you’re more aware of time.
Of aging.
Of your own mortality.

And sometimes that awareness can make your mind spiral into questions like:
❓Am I running out of time?
❓Will I get to do everything I want to do in this life?
❓What am I waiting for?

Because the truth is… many of us spend years waiting.

Waiting for the right partner.
Waiting until we have more money.
Waiting until life feels more “put together.”

But if anxiety about time has taught me anything, it’s this:

Life isn’t something we start living once everything is perfect.

Life is happening right now.

And sometimes the most grounding thing we can do for an anxious mind is gently bring ourselves back to this moment and ask:

What would it look like to live a little more intentionally today?

Even in small ways.

Even with the life we already have. 💛

xo, @theanxietyhealer #over40 #over40women

I’ve NEVER regretted investing in my business, especially when I’m investing in the right expertise & tools.

It’s not about doing MORE. It’s about having the right strategy behind what you’re already doing.

If you’re running an established 6-7 figure business, but your social media doesn’t reflect the caliber of your brand, isn’t getting the visibility it should, and/or isn’t translating into business growth…

That’s a strategy problem worth fixing.

And yes, that applies even if you already have a social media manager or marketing team.

Sometimes you need expert eyes from the outside to see what’s missing, what could be stronger + where the biggest opportunities are.

💻 I’m opening 2 private strategy spots per month for established businesses that want me to dig into their brand, business + social media and develop a custom strategy designed to help their social media perform at the level their business already is.

🔥 Comment BOOK and I’ll send you the details

.
.
#socialmediastrategy #instagramstrategy #brandstrategy

Life keeps leading us on journeys we didn’t know we needed.

So many women I talk to in their midlife years wonder who they are now that their kids are leaving home.

Or the careers that no longer hold the same meaning... or the gaps in relationships & friendships that the emptiness within can expose & underline.

It can feel difficult to even describe who you are anymore. Does this resonate perhaps?

I know how that felt too & over the last few years I’ve had my own midlife reawakening & believe me some of your happiest days & memories are still ahead of you.

You can rediscover your passions, find a new purpose & reconnect with what lights you up on the inside.

This is what I love to help women to do. It’s NEVER too late for you to set new goals and dreams that can lead to your new beginnings.

Is there something you’d love to do & you haven’t yet?

#livefullyalive #womenover50

Something I started noticing after working with a certain type of client for a while.🤔

❓ They ask fewer questions before buying. And the ones they ask are deep and intentional. Not because they are careless with their money. It's because they've already done the inner work before they reach out.

🧠 They sat with it, went through the discomfort, weighted it up. By the time they DM you, they've mostly decided. They are looking for one thing: confirmation that you see the problem the way they see it and know what the solution is.

If your content does that, they move quickly. If it doesn't, they go quiet just as fast.

These clients are also warm and approachable in a way that catches you off guard at first. They send considered messages. They are intentional. They come into the conversation like it's the beginning of a real working relationship, not a transaction they are still evaluating.

They don't negotiate on price. Not because money isn't a factor, but because they made the value calculation before they ever messaged you. Going back on that would feel inconsistent with the decision they'd already made.

They also tend to get results faster. I used to think it's down to their skill, but it's mostly not. They came with their identity already oriented towards the outcome.

They weren't trying to become the person who does this. They'd made that move internally before they committed.

The theme running through all of it: by the time a premium buyer reaches out, the decision is largely done. What they need from your content is to be recognised. To see that you are speaking to someone at their level, not trying to pull them towards something they haven't committed yet.

🗣️ Speak to that person and the whole dynamic changes. It becomes lighter and more profitable. For you and your clients.
__

What are your favourite characteristics of clients you worked with? 👇

This post isn’t for every engaged couple.

It’s for the ones who care just as much about the marriage as they do the wedding.

The ones who don’t want to look back five years from now and wish they’d learned how to communicate sooner.

The ones who know that loving each other and understanding each other aren’t always the same thing.

If that’s you, I’d love to invite you to my free masterclass:
Before “I Do”: 3 Mistakes Newlyweds Make.

We’ll talk about the patterns I see most often in the first year of marriage and the conversations that help couples build a strong foundation from the very beginning.

Comment SHOW ME and I’ll send you the registration link.

Sometimes leadership looks like the one up front, taking charge, taking the lead.

At other times, leadership looks like that person in the background, quietly making sure everyone is okay, stays together, and no one gets left behind.

As an introvert and quiet achiever, I am the latter by default. But I also realise there are times I need to rise to the occasion and be the Quiet Warrior®️ - using my voice and skills for a purpose. That part of me is still under construction. 🔥

Here’s why chasing the cheapest lead cost is costing you your launch.

The webinar filled up and the registration numbers looked great. Then the cart opened, and the sales never came.

I get it. Cheap leads feel like a win while you watch sign-ups roll in. But a lead who was never going to buy is expensive at any price.

Here’s the thing. The algorithm isn’t as simple as it used to be. You can’t just generate leads and expect them to buy.

Today it’s an art. You have to give Facebook the right signals through your data, your messaging, your creative, and your optimization, so it finds the people who are actually prequalified to buy.

That’s how we took our client Belinda from $20k launches to $140k launches.

And I promise honesty here, so I’ll tell you there’s nuance to her story. She isn’t an overnight success. She’s what happens when you put in the work, get the right strategist in your corner, and get a real result.

If your last launch filled the webinar but not the cart, comment CHAT and I’ll message you. Let’s look at the signals you’re sending.

This post isn’t for every engaged couple.

It’s for the ones who care just as much about the marriage as they do the wedding.

The ones who don’t want to look back five years from now and wish they’d learned how to communicate sooner.

The ones who know that loving each other and understanding each other aren’t always the same thing.

If that’s you, I’d love to invite you to my free masterclass:
Before “I Do”: 3 Mistakes Newlyweds Make.

We’ll talk about the patterns I see most often in the first year of marriage and the conversations that help couples build a strong foundation from the very beginning.

Comment SHOW ME and I’ll send you the registration link.

Maybe you’re not stuck because you have no options.

Maybe you’re just holding too tightly to what feels safe.

A kite can be beautifully made, ready to fly and full of potential. 🪁

But at some point, you have to run.
You have to release the string.
You have to trust the wind.

I think our careers can feel a lot like that.

Especially mid-career, when you’ve spent years building something that looks successful from the outside.

Changing direction can feel risky.

So you wait.

For more certainty.
For the timing to feel right.
For a sign that says, “Yes, this is definitely what you should do.”

But a new season doesn’t automatically create a new direction.

You do.

Maybe this is your season to loosen your grip on what feels familiar and make the decision you’ve been putting off.

Apply for the role.
Explore the idea.
Have the conversation.
Take yourself seriously when you admit you want something different.

You don’t need to control every gust of wind before you begin.

You just need to know what matters to you, adjust when you need to, and give yourself the chance to see where you could go.

Because sometimes feeling stuck isn’t a sign that there’s nowhere to go.

It’s a sign that it might be time to let yourself move.

❤️ Drop a heart if you’re committed to springing into action this season.

#SpringIntoAction #PersonalGrowth #MindsetShift #CareerMove #TheLifeCoachingCo

That recruiter probably isn't calling back. Here's what to do about it.

✅ Keep your pipeline active. One stalled conversation should never be the only conversation you're having.

✅ Follow up with that recruiter in 6 to 8 weeks with a brief, professional update. Two or three sentences: what you're targeting, any new developments, and that you're still interested.

✅ Connect with them on LinkedIn® if you haven't already. Engage with their content occasionally so you stay visible without being pushy.

✅ Build relationships with other recruiters in your function or industry. The more people who know your name and expertise, the more likely you hear about roles before they're posted.

✅ Treat every recruiter conversation as a data point. What roles are active? What's the market doing in your function? That information helps you refine your search even when the specific role doesn't work out.

📲 If your search isn't generating the traction you expected, book a free strategy call through the link in my bio.

A blank LinkedIn® About section is a missed opportunity to show recruiters what you bring to the table.

Here’s how to strengthen yours:

1️⃣ Lead with your value.

Instead of opening with “Experienced product leader,” make it immediately clear what you’re known for and the value you bring.

2️⃣ Back it up with proof.

Include one or two specific results that show your impact, whether that’s revenue you’ve driven, growth you’ve led, costs you’ve reduced, or teams you’ve built and scaled.

3️⃣ Skip the third-person bio AND the “I, I, I.”

Your About section doesn’t need to read like a corporate bio or a cover letter. Write in a direct, natural style that keeps the focus on your expertise, impact and value.

4️⃣ Use the keywords recruiters are searching for.

Think about the roles, functions and areas of expertise associated with the job you want next. Those terms should appear naturally throughout your profile, including your About section.

5️⃣ Make it easy to scan.

Use short paragraphs and some white space. You want someone to understand what you bring to the table quickly, not work through a wall of text.

Your About section won’t get you hired on its own. But i can help you get found by recruiters and when someone lands on your profile, it can help them quickly understand why your experience is relevant to the role you want next.

📲 If your LinkedIn profile isn’t generating the opportunities you expected, book a free strategy call through the link in my bio.

Most mid-career professionals spend their entire job search on Indeed and LinkedIn®. Scrolling listings, tailoring applications, hitting submit.

And it feels like progress because you're busy all day, but every role you apply to already has 300+ people doing the exact same thing.

❌ Spending two hours on a single application for a role that has 400 applicants in the first day
❌ Refreshing job boards as the primary daily activity
❌ Measuring progress by how many applications were sent

✅ Reaching out to former colleagues and building real conversations
✅ Connecting with recruiters who specialize in your function or industry
✅ Making your LinkedIn® visible enough that opportunities come to you
✅ Treating your search like it has five channels, not one

You're working hard enough. But if most of that time goes into applications, you're competing in the noisiest lane. Relationships and being visible on LinkedIn® will move things faster than sending 50 more applications.

📲 If you want a clearer strategy for where to spend your time, book a free strategy call through the link in my bio.